If you're a coach who's immersed in building or running a 6 figure successful business, then you know burnout.  The work you do is rewarding, but hello: the burnout is real if you're not careful.

Burnout for coaches looks like:

• Exhaustion - feeling mentally and physically sluggish
• ...

Do you ever feel burned out, stressed and exhausted from the constant hustle that is required as a coach in this current landscape?

You pour so much care and passion into helping your clients, yet struggle to find balance, joy and ease in running your own business.

If you're like me, you love...

Whenever I say that I quit social media (mostly), entrepreneurs all over the world either cringe or their ears perk up.

The ones who cringe think "well, there goes her revenue. adios."

The ones whose ears perk up think "I wish I could do that."

Gurus everywhere have brainwashed you into...

Trends come. Trends go. It takes about 24 hours for a video to see the end of it's life.

And that's just not good enough for me.

Evergreen content withstands the test of time, continually providing value and relevance to your audience. It's timeless.  And it's something that a lot of...

In today's fast-paced, influencer heavy and supremely noisy marketing landscape, authenticity has become as rare as a natural blonde. However, embracing authenticity in your marketing efforts can have a profound impact on the level at which your customers trust you, and it can go a long way to...

In today's fast-paced and hyperconnected world, finding mindfulness in your marketing strategy can be a game-changer for anyone, but especially for entrepreneurs. Mindfulness is the practice of being fully present and aware in the current moment, and when applied to marketing, it can help...

OUR SOCIETY HAS TRAINED US THAT A STRONG MINDSET MEANS TO FALL ON THE KNIFE – GIVE EVERYTHING WE HAVE TO HELP OTHER PEOPLE.  

Last year I had an internet troll come at my throat for daring to suggest that we need to put ourselves first before we can even begin to...

Abraham Hicks talks about your inner being a lot and how when you want something to manifest in your life, your inner being celebrates like an introvert leaving a party and begins moving all of the components around – to make it happen for you.

The only thing blocking you from receiving it...

Toxic people suck, right?  We all have them in our lives, whether they are family members you just don't like, or friends who trigger you, or coworkers who get on your nerves –they are those people who always know exactly how to light a fire and explode the room. No matter...

Everyone has them. Those people in your lives who make you feel as though there is nothing you can do that will make them proud of you.  It doesn’t matter if you are the most successful, most beautiful, richest, kindest or most compassionate person - they will not be able to fully...

We hear it all of the time. Surrender. Turn it over to God. Surrender to the Universe. Let it go and let it be. It all sounds so amazing in theory, right? If we could just learn to surrender our worries, our fears and all of the stuff that weighs us down over to some unseen higher power,...

Truth time:  you're an adult.  It's time to forgive those who have trespassed against you. I don't care if the thing you experienced was huge or tiny - if you are still reliving it today, you need to let go of it so that you can live better tomorrow.

When you hang on to something...

Every January my social news feed is filled with resolutions, intentions, fitness goals, business goals and a whole host of good intentions.  It's amazing to witness, and always makes me feel like there's hope for humanity because people WANT to change. They WANT to shift and grow and evolve...

I woke up in a funk last week. I knew it from the moment my eyes opened and the first thing I saw was my husband had all of the covers on his side of the bed and he was cocooned around them instead of under them and I was freezing. I knew it because the first thing I thought that day...

The conversation is always the same.

Me:  "I wake up at 5 am. Every day of the week."

Them:  "On PURPOSE?"

Me:  "Yep.  I'm thinking of making it 4am."

Cue the deer in headlights stare-down.

A few years ago I realized something about myself:  I'm a morning person. Not only...