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Episodes
15: Surrender isn't what you think it is
There's so much misconception and misuse of the word "surrender" - and it almost makes a person feel powerless. Let's chat about surrender, what it means and how to be better at it.
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It's Not A Bad LIfe
A lot of the times we get so fixated on the hardest parts of life that we forget to see all of the amazing things we’ve accomplished, the things we’ve witnessed, the beautiful surroundings. Let's talk about a simple...
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Your Happiness is On You
Where in your life are you giving away your power? Where are you waiting for someone to do something, say something, be something or think something so you can feel happy in your life? That's the focus of this...
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What You Focus On Expands - Law of Attraction
When I talk to people- just regular normal people, the thing I hear the most is that they wish they could quiet the noise. They wish they could just run and hide in a cabin in the woods for a week to be alone and to...
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The Legacy of Life
Have you ever thought about your life from the perspective of Legacy? I did this exercise and out of it came an entire career change, and a new focus for my life and purpose.  More Information:...
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The Pool Noodle and Self Sabotage
Are you worried about work all of the time? Are you trying to control things that are out of your control? Are you obsessing over something that you want so badly that it’s actually starting to upset you that you...
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Something to Be Healed Inside of You
We are chatting more about this episode inside of our private community. LOTS to unpack here.  Have you ever stopped to notice your triggers? When someone says something and you immediately feel a negative emotion....
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Is it Fear? Or Excitement?
If fear and excitement feel the same, how do we know when an opportuntiy in front of us is scaring the shit out of us, or is something we’re really excited about? Because inside our body, they tend to feel so similar....
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Stuck in the Chaos Cycle
In this episode we are chatting about how every person does this ONE thing that perpetuates and keeps us in the chaos cycle. Stuck in the negative mindset, stuck in the victim mindset, and stuck in general. GRAB THE...
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Messages From You To You
I talk a lot about Vibration. When you’re in a low vibration it means you’re feeling emotions that you don’t enjoy. When you’re in a high vibration, it means you’re feeling emotions that you do enjoy. And this...
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Lessons from a New Jersey Monk
About 6 years ago, my husband signed us up for a day long retreat at a buddhist monastery with a monk in New Jersey. The monk was not what I expected, and the day was a catalyst moment for me in my personal...
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The People Who Surround You
Todays episode is brought to you by other people, and a level of honesty that is really really hard to embrace. Because the reality here is that the The people we spend the most time with should be fanning the flames...
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